Strikefit® is an all-around workout that includes heavy bag and pad work combined with everything from kettle bells to medicine balls, plyometrics
to wind sprints (http://allianceculvercity.com/programs/strikefit/).
In its pure form Strikefit® is tought in a class environment where beginners as well as advanced martial arts students will get a challenging workout that improves their overall fitness level.
I use the different components that make Strikefit® such a great workout to build individualized medium to high intensity one-on-one training sessions.
Based on your prior experiences and your goals we'll use different kind of strikes like punches, elbows, kicks and knees. Then we'll mix in fun fitness exercises to challenge you without overloading your system and get you to the the next level.